In-Person Breathwork Class March 9, 2023 in Portland, Oregon
Breathwork with Gong Sound Healing: March 9 @ 7:00 PM
WARNING: This class will create a massive positive shift in your life the very first time!
The most common statement I hear most often after my Breathwork Class is “Oh My God! that felt like 20 years of therapy without saying a word, I released and let go of everything!”
Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you came in. It’s undeniable.
Jon Paul will explain the technique and some of the things you may experience with humor and east coast straight forwardness. (No woo woo here)
After the Active Breathing (There’s a little bit of work in Breathwork) he’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.
Portland Community College
600 North Killingsworth St.
Portland, OR 97217
Physical Education Building (Cascade Gym)
View on Google Maps
*Must be 18 years or older to attend unless specific permission is granted from Jon Paul
ALL SALES FINAL. No refunds or exchanges or transfers. Please do not email and ask. They’re the same as concert tickets. You may resell or give them away to someone who will be eternally grateful.
IMPORTANT SIGN-UP INFO AT THE BOTTOM (SCROLL DOWN FOR MORE INFORMATION AND WHAT TO BRING.)
Important information and instruction for the in-person class:
- Bring a mat and/or blanket. It’s suggested you don’t eat for a few hours before class. Dress warm in layers – Some get cold and some get hot during breathwork.
- Doors open at 6:30pm. Please arrive early to check in and get settled. Class will start at 7:00pm
- Do the waiver online before the class: Waiver
- NO LATE ADMITTANCE. We start and end all events on time.
- ALL SALES FINAL. No refunds or exchanges or transfers.
Covid Precautions: We are using the biggest space we’ve ever rented before as to allow for more space between people and we will be capping attendance accordingly, however we do not recommend doing this particular Breathwork technique whilst wearing a mask so if you’re not comfortable not wearing a mask we suggest attend the classes online here: Online Class
We ask that if you’re worried or concerned in any way that you do not attend the in-person classes at this time.
We require attendees to self-certify that they do not have symptoms, have not recently been diagnosed with or had direct contact with a known or suspected COVID-19 case.
Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.
When we saturate our bodies with oxygen it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, as well as a variety of other stored emotional experiences.
This Breathwork technique bi-passes the critic in our brain and talks directly to the body. Breathwork has the ability to help us reduce stress and open our up creativity.
After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.
Breathwork is different for everyone and different every time you do it.
Benefits of Breathwork
- Release toxins from the body
- Increase Energy and Boost Immune System
- Strengthen your lungs and breathing capacity
- Increase Self-Awareness
- Eliminate Chronic Pain
- Improve Sleep (don’t use the circular breath right before bed)
- Helps Digestion
- Release Trauma and Fear
- Explore Altered States of Consciousness, Consciously
- Increase Self-Love
- Emotional Balance
- Increased Self-Confidence
- Massive Stress Relief and Deep Relations
- Anxiety and Depression Relief
Many more that you will discover for yourself on your journey.
Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.
Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.
Start time: 07:00 p.m. PDT
End time: 08:15 p.m. PDT
Venue: Portland Community College, Cascade Gym