Breathwork for Love & Abundance What if I told you that love and money are really the same thing? Both are just forms of energy. If you are not in the relationship you desire or struggling with money, your energy is blocking you from receiving what you want. But how do we even know? The worst part is sometimes we…
Breathwork for Creativity Creativity makes everything better and is quickly becoming the most valuable commodity in this digital age. In a world where it is so easy to copy paste and mass produce, your ability to be creative, to solve problems and to see things differently is a rare commodity. Breathwork is such a wonderful tool for cultivating and harnessing…
Breathwork for Purpose & Fulfillment Too many people feel that if they’re not happy ALL the time that there’s something wrong with them. Happiness is an emotion and like all emotions it comes and goes like clouds in the sky. Purpose and fulfillment however will sustain you through difficult times and fill you up even when you might be feeling…
Breathwork for Clarity All too often I have been unsure about what’s next for me. What should I do about my career? What should I do about this relationship? Should I move? So many of life’s big decisions are very challenging. What if there was a way to be really sure that you’re making the best decision for yourself in…
Clearing the Past Breathwork Whether we realize it or not, so many of us are dragging around the past and letting it affect our present. So many people say to me after class “that felt like 20 years of therapy without having to say a word.” What they’re really saying is; I just let go of so much stuff from…
Shift from Head to Heart Get in your head, you’re dead!” - Tony Robbins Your heart is your primary guidance system and your brain is your secondary. Many spiritual traditions share about the importance of moving from head to heart, but in our fast-paced modern world, this is much easier said than done! The good news is that you don’t…
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