Breathwork for Better Mental, Physical, & Emotional Health One of the most amazing things about Breathwork is that it improves all three of these areas at the same time - and in one session. If you’ve done it before then you already know. If you’re brand new, don’t take my word for it, take the class and find out for…
Breathwork for Relationships “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi When stress and tension are running high, you may find that you’re lashing out at your partner or become easily triggered by the smallest things. As you probably already know,…
Breathwork to Clear Holiday Stress and Feel Gratitude The holidays are supposed to be fun, right? But sometimes, the holidays’ come with a lot of added pressure and stress. We lose sight of what is really important. It happens to the best of us. This session will clear out all of the “stuff” that has been building inside of you…
New Year, New Me Breathwork Before we can write the next chapter of our lives, we have to clear out the last one. I’m sure there is a handful of things that you would like to let go of from 2023. So much of growth is about learning how to let go. We are going to set our intentions of…
BREATHWORK: CREATING A SELF-CARE PRACTICE FOR THE NEW-YEAR Welcome to our transformative journey: "Creating a Self-Care Practice for the New Year." As we bid farewell to the remnants of 2023 in our "New Year, New Me Breathwork" session, we now stand on the precipice of new beginnings. Before we craft the narrative of the coming year, we must carve out…
BREATHWORK: CLEARING ANGER, SADNESS, & GRIEF Welcome to our Breathwork Journey: "Clearing Anger, Sadness, & Grief." Just as a garden needs weeding for new growth, our emotional landscapes require clearing for rejuvenation. In this transformative session, we delve into the depths of our breath to unearth and release the knots of anger, the weight of sadness, and the echoes of…
BREATHWORK TO RELEASE STRESS & ANXIETY SPECIAL 10-DAY REPLAY In the midst of life's whirlwind, stress and anxiety have become unwelcome companions for many of us. The current world landscape only amplifies these feelings as we navigate what seems like a constantly shifting 'new normal.' Witnessing friends and clients juggle unprecedented demands, it's evident that these pressures take a toll…
BREATHWORK: UNBURDENING THROUGH FORGIVENES Welcome to our transformative Breathwork session: "Unburdening Through Forgiveness." In the tapestry of our lives, forgiveness weaves a profound thread, both for ourselves and others. As we navigate the complexities of existence, we often carry the weight of unforgiveness—towards others and ourselves—acting as a barrier to our own healing and growth. In this session, we embark…
BREATHWORK: HARMONIZING RELATIONSHIPS FROM WITHIN Welcome to our profound Breathwork session: "Harmonizing Relationships from Within." In times of heightened stress and tension, it's common to feel the strain within relationships, manifesting as triggers or conflicts with our partners. The pivotal truth remains: while we can't change others, we hold the power to transform ourselves. This empowerment is the cornerstone distinguishing…
BREATHWORK FOR ABUNDANT LOVE AND FULFILLMENT Welcome to "Breathwork for Abundant Love and Fulfillment." Imagine that love and abundance are intricately linked energies, both forms of universal resonance. If you find yourself yearning for a fulfilling relationship or wrestling with financial challenges, it might not solely be external circumstances; your own energy might be the missing piece. Yet, discovering how…
BREATH FUSION: ENHANCING MIND, BODY, AND EMOTIONS Witness the profound impact of Breathwork as it becomes the catalyst for simultaneous enhancement in your mental, physical, and emotional well-being. Whether you're a seasoned practitioner or new to this transformative practice, the magic lies in the experience itself. Join this session to encounter firsthand the remarkable synergy that revitalizes these three essential…
Give the gift of Breathwork to a friend or family member! Breathwork gift certificates come as a coupon code / store credit that can be used to register for an upcoming Live Online Breathwork Class. This coupon expires after one year. If you are looking to sign up for a class for yourself, please visit this page. During the checkout…
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