Holiday Reset – Breathwork to Release Stress & Tension The holidays can bring joy, but they often come with overwhelm, tension, and old emotional patterns resurfacing. In this transformative session, we’ll use conscious, connected breathwork to help you release stress, calm your mind, and let go of what no longer serves you. Step into the season feeling lighter, more centered,…
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New Year’s Breathwork: Clean Slate The new year doesn’t need more promises—it needs a reset. This session is about clearing the emotional and mental residue you’re still carrying from last year so it doesn’t keep shaping this one. Through Breathwork, you’ll release built-up stress, let go of what’s outdated, and reset your nervous system back to neutral. No manifesting. No…
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Breathwork: Get Out of Your Head Overthinking is just stress with a loud mouth. This class uses Breathwork to shut down mental noise, release built-up tension, and bring your nervous system back to baseline. Fewer spirals. Less second-guessing. More mental space to actually function. 5-DAY Replay Available (Expires Friday @ 3pm Pacific Time) You’ll have access to the replay for 5…
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Breathwork: Stop Repeating Yourself Same reactions. Same triggers. Same frustration. This session is designed to interrupt the emotional loops you keep running without realizing it. Breathwork helps the body release what insight alone can’t. Expect clarity, emotional discharge, and a noticeable shift in how you respond under pressure. 5-DAY Replay Available (Expires Friday @ 3pm Pacific Time) You’ll have access…
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Breathwork: Clear Anger, Sadness & Grief Anger you don’t express, sadness you avoid, and grief you bury don’t go away—they settle in. This session gives you a direct way to move that emotional weight out of your body. No fixing. No analyzing. Just release. Replay available for 10 days. 10-DAY Replay Available (Expires Wednesday @ 3pm Pacific Time) You’ll have…
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Breathwork: To Just Feel Better. Period. This isn’t about self-improvement—it’s about relief. Breathwork to dump stress, release tension, and reset your system so your body isn’t constantly on edge. You’ll leave calmer, clearer, and more comfortable in your own skin. 5-DAY Replay Available (Expires Friday @ 3pm Pacific Time) You’ll have access to the replay for 5 Days after class. If you…
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Breathwork: Build Emotional Muscle Life hits. Most people brace. This class teaches your nervous system how to recover faster instead of staying stuck in stress mode. Breathwork here builds capacity—so you don’t collapse, explode, or check out when things get hard. More steadiness. More resilience. 5-DAY Replay Available (Expires Friday @ 3pm Pacific Time) You’ll have access to the replay…
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Give the gift of Breathwork to a friend or family member! Breathwork gift certificates come as a coupon code / store credit that can be used to register for an upcoming Live Online Breathwork Class. This coupon expires after one year. If you are looking to sign up for a class for yourself, please visit this page. During the checkout…
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