Breathwork to Clear Stress & Anxiety We all suffer from stress & anxiety at one time or another. And with the world as it is right now, we can all relate as we adjust to the new normal. My friends and clients are all juggling so many more things than they ever have and it has taken a toll. But…
Breathwork for Self-Care & Healthy Boundaries Self-Care is not a luxury, it is a necessity. Too many of us are taking care of other people and not taking care of ourselves first. And when you do, everyone around you benefits. A big part of self-care is boundaries. Boundaries are what is and is not okay for you. Learn how to…
Breathwork for Massive Transformation Breathwork has created the most incredible transformations I’ve ever seen in myself and others. I’ve never witnessed anything else on this planet that, in one session, can do so much. It creates so much clarity and clears so much toxicity from our bodies. Don’t take my word for it. Do it and find out for yourself.…
Let Go to Grow Breathwork I had no idea how many things I was still holding onto that needed to be let go of. I was completely unconscious to these past experiences trapped in my own nervous system. So many people who come to me say things like this. I myself thought that I had “done all the work” until…
Clearing the Past Breathwork Whether we realize it or not, so many of us are dragging around the past and letting it affect our present. So many people say to me after class “that felt like 20 years of therapy without having to say a word.” What they’re really saying is; I just let go of so much stuff from…
Breathwork for Relationships “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi When stress and tension are running high, you may find that you’re lashing out at your partner or become easily triggered by the smallest things. As you probably already know,…
Breathwork to Clear Stress & Anxiety We all suffer from stress & anxiety at one time or another. And with the world as it is right now, we can all relate as we adjust to the new normal. My friends and clients are all juggling so many more things than they ever have and it has taken a toll. But…
Breathwork for Healthy Boundaries & Gratitude (pre-Thanksgiving) Whether you are going to spend time with your family this Thanksgiving Season, or not, healthy boundaries are key to having a healthy life. I always say that our family pushes our buttons because they installed them. It sounds crazy, but Thanksgiving is one of the most challenging holidays for a lot of…
Next Level Breathwork You cannot get to the next level in your life with the same knowledge, skills, tools and emotional capacity that you have right now. If you want to grow you must do something different. This class will be something different for you. The only way to continue growing is to have an open mind and try something…
Breathwork for Love & Abundance What if I told you that love and money are really the same thing? Both are just forms of energy. If you are not in the relationship you desire or struggling with money, your energy is blocking you from receiving what you want. But how do we even know? The worst part is sometimes we…
Breathwork for Better Mental, Physical, & Emotional Health One of the most amazing things about Breathwork is that it improves all three of these areas at the same time - and in one session. If you’ve done it before then you already know. If you’re brand new, don’t take my word for it, take the class and find out for…
Breathwork for Relationships “Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.” - Rumi Quarantine has been tough for everyone and even the strongest relationships have been tested during this time. When stress and tension are running high, you may find that you’re lashing…
Breathwork to Clear Holiday Stress and Feel Gratitude The holidays are supposed to be fun, right? But sometimes, the holidays’ come with a lot of added pressure and stress. We lose sight of what is really important. It happens to the best of us. This session will clear out all of the “stuff” that has been building inside of you…
New Year, New Me Breathwork Before we can write the next chapter of our lives, we have to clear out the last one. I’m sure there is a handful of things that you would like to let go of from 2023. So much of growth is about learning how to let go. We are going to set our intentions of…
Give the gift of Breathwork to a friend or family member! Breathwork gift certificates come as a coupon code / store credit that can be used to register for an upcoming Live Online Breathwork Class. This coupon expires after one year. If you are looking to sign up for a class for yourself, please visit this page. During the checkout…
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