Breathwork: Clear Anger, Sadness, & Grief Just as a garden needs weeding for new growth, our emotional landscapes require clearing for rejuvenation. In this transformative session, we delve into the depths of our breath to unearth and release the knots of anger, the weight of sadness, and the echoes of grief that linger within. This class isn’t just about letting…
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Breathwork: Ease Anxiety & Overthinking When the mind won’t stop racing, the breath becomes the bridge back to calm. In this powerful session, we’ll use conscious connected breathing to quiet the noise, release the tension of constant overthinking, and reconnect with a deep inner stillness. Learn how to regulate your nervous system and return to clarity, presence, and peace. 5-DAY…
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Breathwork: Heal from Heartbreak & Loss When love ends or someone leaves, grief can feel endless. In this tender session, we’ll breathe through the ache of heartbreak and open the heart to release pain and restore trust in love again. This is your space to heal, soften, and rediscover connection—to yourself, and to life’s infinite capacity for love. 5-DAY Replay…
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Breathwork: Forgive & Set Yourself Free Holding on to resentment and guilt keeps us trapped in the past. In this liberating session, we’ll use the power of breath to release the emotional weight of old stories and open space for compassion and acceptance. Forgiveness doesn’t mean forgetting—it means freeing yourself from the pain. Leave this session lighter, clearer, and more…
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Breathwork: Release Childhood Wounds & Old Patterns So much of what holds us back in life comes from the past—unhealed emotions, old beliefs, and protective patterns we developed to survive. In this transformative session, we’ll use the breath to release the emotional imprints of childhood pain and the unconscious patterns they created. You’ll reconnect with your inner child, reclaim your…
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Breathwork: Heal Loneliness & Disconnection Even surrounded by people, loneliness can live deep within the body. This session helps dissolve the emotional walls built from past hurt, fear, or isolation. Through breath, we’ll open the heart and nervous system to connection again—first with yourself, and then with others. Rediscover the comfort of belonging, presence, and genuine human connection through the…
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Holiday Reset – Breathwork to Release Stress & Tension The holidays can bring joy, but they often come with overwhelm, tension, and old emotional patterns resurfacing. In this transformative session, we’ll use conscious, connected breathwork to help you release stress, calm your mind, and let go of what no longer serves you. Step into the season feeling lighter, more centered,…
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Give the gift of Breathwork to a friend or family member! Breathwork gift certificates come as a coupon code / store credit that can be used to register for an upcoming Live Online Breathwork Class. This coupon expires after one year. If you are looking to sign up for a class for yourself, please visit this page. During the checkout…
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