Breathwork: Forgive & Set Yourself Free Holding on to resentment and guilt keeps us trapped in the past. In this liberating session, we’ll use the power of breath to release the emotional weight of old stories and open space for compassion and acceptance. Forgiveness doesn’t mean forgetting—it means freeing yourself from the pain. Leave this session lighter, clearer, and more…
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Breathwork: Release Childhood Wounds & Old Patterns So much of what holds us back in life comes from the past—unhealed emotions, old beliefs, and protective patterns we developed to survive. In this transformative session, we’ll use the breath to release the emotional imprints of childhood pain and the unconscious patterns they created. You’ll reconnect with your inner child, reclaim your…
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Breathwork: Clear Anger, Sadness, & Grief Just as a garden needs weeding for new growth, our emotional landscapes require clearing for rejuvenation. In this transformative session, we delve into the depths of our breath to unearth and release the knots of anger, the weight of sadness, and the echoes of grief that linger within. This class isn’t just about letting…
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Holiday Reset – Breathwork to Release Stress & Tension The holidays can bring joy, but they often come with overwhelm, tension, and old emotional patterns resurfacing. In this transformative session, we’ll use conscious, connected breathwork to help you release stress, calm your mind, and let go of what no longer serves you. Step into the season feeling lighter, more centered,…
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Give the gift of Breathwork to a friend or family member! Breathwork gift certificates come as a coupon code / store credit that can be used to register for an upcoming Live Online Breathwork Class. This coupon expires after one year. If you are looking to sign up for a class for yourself, please visit this page. During the checkout…
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