Breathwork to Clear Stress & Anxiety We all suffer from stress & anxiety at one time or another. And with the world right now we can all relate as we adjust to the new normal. My friends and clients are all juggling so many more things than they ever have and it has taken a toll. But what to do…
Clearing the Past Breathwork Whether we realize it or not, so many of us are dragging around the past and letting it affect our present. So many people say to me after class “that felt like 20 years of therapy without having to say a word.” What they’re really saying is; I just let go of so much stuff from…
Breathwork for Emotional Detox Well if things don’t get stuck in our nervous system and most of us have no idea that it’s even in there. I can’t tell you how many times somebody said to me “I thought I did all the work until I did breathwork and then I realized I had so much stuff still inside of…
Breathwork for Letting Go We must let go of the life we have planned, so as to accept the one that is waiting for us.” ~ Joseph Campbell So much if not all of my growth has been about letting go of who I thought I was supposed to be and what my life was supposed to look like. It’s…
Breathwork for Purpose & Fulfillment Too many people feel that if they’re not happy ALL the time that there’s something wrong with them. Happiness is an emotion and like all emotions it comes and goes like clouds in the sky. Purpose and fulfillment however will sustain you through difficult times and fill you up even when you might be feeling…
Breathwork to Clear Stress & Anxiety We all suffer from stress & anxiety at one time or another. And with the world right now we can all relate as we adjust to the new normal. My friends and clients are all juggling so many more things than they ever have and it has taken a toll. But what to do…
Breathwork for Emotional Detox Well if things don’t get stuck in our nervous system and most of us have no idea that it’s even in there. I can’t tell you how many times somebody said to me “I thought I did all the work until I did breathwork and then I realized I had so much stuff still inside of…
Breathwork for Letting Go We must let go of the life we have planned, so as to accept the one that is waiting for us.” ~ Joseph Campbell So much if not all of my growth has been about letting go of who I thought I was supposed to be and what my life was supposed to look like. It’s…
Breathwork for Clarity All too often I have been unsure about what’s next for me. What should I do about my career? What should I do about this relationship? Should I move? So many of life’s big decisions are very challenging. What if there was a way to be really sure that you’re making the best decision for yourself in…
Clearing the Past Breathwork Whether we realize it or not, so many of us are dragging around the past and letting it affect our present. So many people say to me after class “that felt like 20 years of therapy without having to say a word.” What they’re really saying is; I just let go of so much stuff from…
Breathwork for Self-Compassion I know I’m not the only one out there who is hard on myself. If anyone treated me the way I used to treat myself, I would have gone to their house with a baseball bat. People like us don’t even realize that we’re beating ourselves up all the time. Science has proven that this is not…
Breathwork for Emotional Detox Well if things don’t get stuck in our nervous system and most of us have no idea that it’s even in there. I can’t tell you how many times somebody said to me “I thought I did all the work until I did breathwork and then I realized I had so much stuff still inside of…
New Year New Me – Breathwork Before we can write the next chapter in our story we have to let go of the last one. You’re writing the story and you get to write a new chapter at any time. The start of the New Year is always to set some goals and some intentions to help clear out and…
Post-Holiday Breathwork Detox It’s no question that this time of year is stressful; the Holidays, family, and everything that is going on right now. You need to take care of yourself more than ever! You can’t help anybody else until you put on your oxygen mask first. And if you want to fully enjoy your life then you have to…
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