Description

Important information and instruction for the in-person class:

1. Bring a mat and/or blanket. It’s suggested you don’t eat for a few hours before class. Dress warm in layers – Some get cold and some get hot during breathwork.
2. Doors open at 6:30pm. Please arrive early to check in and get settled. Class will start at 7:00pm
3. Do the waiver online before the class: Waiver
4. NO LATE ADMITTANCE. We start and end all events on time.
5. Free Parking – Enter on California Ave between the Community Center and Rectory. You can either park in the schoolyard lot or the underground parking underneath the Grand Pavilion. The elevator will take you right into the Grand Pavilion.
6. ALL SALES FINAL. No refunds or exchanges or transfers.

Covid Precautions: We are using the biggest space we’ve ever rented before as to allow for more space between people and we will be capping attendance accordingly, however we do not recommend doing this particular Breathwork technique whilst wearing a mask so if you’re not comfortable not wearing a mask we suggest attend the classes online here: Online Class

We ask that if you’re worried or concerned in any way that you do not attend the in-person classes at this time.

We require attendees to self-certify that they do not have symptoms, have not recently been diagnosed with or had direct contact with a known or suspected COVID-19 case.

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.

When we saturate our bodies with oxygen it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, as well as a variety of other stored emotional experiences.

This Breathwork technique bi-passes the critic in our brain and talks directly to the body. Breathwork has the ability to help us reduce stress and open our up creativity. Currently, breathwork is being used on Veterans with PTSD and they are having great success in the reduction of symptoms.

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.

Breathwork is different for everyone and different every time you do it.

Benefits of Breathwork

• Release toxins from the body
• Increase Energy and Boost Immune System
• Strengthen your lungs and breathing capacity
• Increase Self-Awareness
• Eliminate Chronic Pain
• Improve Sleep (don’t use the circular breath right before bed)
• Helps Digestion
• Release Trauma and Fear
• Explore Altered States of Consciousness, Consciously
• Increase Self-Love
• Emotional Balance
• Increased Self-Confidence
• Massive Stress Relief and Deep Relations
• Anxiety and Depression Relief

Many more that you will discover for yourself on your journey.

Cautions

Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.