Live Online Breathwork Class February 11 2024 – 9am (PST) 12pm (EST)


Welcome to our profound Breathwork session: “Harmonizing Relationships from Within.”

In times of heightened stress and tension, it’s common to feel the strain within relationships, manifesting as triggers or conflicts with our partners. The pivotal truth remains: while we can’t change others, we hold the power to transform ourselves. This empowerment is the cornerstone distinguishing thriving couples from those merely holding on. Embrace the profound gift of radical self-care, witnessing the rapid transformation it ignites within relationships.

Within the breath lies the alchemy of transformation. Through intentional breathwork, we unravel the threads of negative emotions—anger, anxiety, frustration, and sorrow—morphing them into threads of joy, connection, and completeness. As we become our most authentic selves, we engage with our partners from a place of wholeness and authenticity.

This session isn’t solely for those in partnerships; it’s an invitation for anyone ready to foster healthier, more fulfilling relationships. Whether already in a relationship or seeking one, this journey starts with you. By honing your inner harmony through breathwork, you pave the way for improved connections. For those in partnerships, breathing together can deepen this experience, fostering a shared journey of growth and unity.

Remember, transformation commences from within. Embrace this opportunity to evolve into the best version of yourself, catalyzing a ripple effect that enriches your relationships. Join us on this transformative voyage, where breath becomes the conduit for redefining relationships, nurturing a space for love, understanding, and profound connection to flourish.

There’s a 72 hour replay available after this class. If you don’t see it in your inbox after class, please email us ( Sunday night as the replay automatically expires on Wednesday afternoon.

You do not have to attend the live class Sunday at 9 AM PST — people from all over the world sign up to do the replay and have just as powerful of an experience!

ALL SALES FINAL. No refunds or exchanges or transfers. Please do not email and ask.

*Class length is approximately 60 to 75 minutes long.



The two most common statements after this class are…

“That felt like 20 years of therapy without saying a word!”


“That was the most profound experience I’ve ever had.”


Breathwork is a purely experiential thing that’s different for everybody and different every time you do it, so it’s impossible to describe but one thing is guaranteed and that is that you will feel completely different than how you felt when you started. Don’t take my word for it, do it, and find out for yourself…It’s undeniable.

Jon Paul will explain the technique and some of the things you may experience with humor and east coast straightforwardness. (No woo woo here)

After the Active Breathing (There’s a little bit of work in Breathwork) he’ll take you through a guided Heart Opening that will leave you FILLED with Gratitude and Love.

Breathwork is a powerful technique for exploration, discovery, healing, and personal growth. Working with the breath enables you to take better care of yourself and release beliefs and patterns that no longer serve you. Most people leave breathwork sessions feeling clearer, calmer, more content and relaxed. You’ll breathe to a curated playlist to enhance the experience and help you focus.

When we saturate our bodies with oxygen it helps clear negative emotions and traumas from our sympathetic nervous system, reduce stress, as well as a variety of other stored emotional experiences.

This Breathwork technique bi-passes the critic in our brain and talks directly to the body. Breathwork has the ability to help us reduce stress and open our up creativity. Currently, breathwork is being used on Veterans with PTSD and they are having great success in the reduction of symptoms.

After a few minutes of breathing, you may feel a tingly sensation of energy vibrating through your body, moving the stuck energy in your system. Many people report having profound experiences. Your experience will be unique to you and your path.

Breathwork is different for everyone and different every time you do it.

What You May Experience

* Ability to manifest greater abundance
* Deep healing of wounds, grief, and traumas
* Accesses expanded states of consciousness, including higher guidance and clarity
* Transcends the mind and emotions and supports Awakening
* Allows undigested emotions & memories to be released
* Releases toxins from the cells of the body
* Massive stress relief and deep relaxation
• Transcends the mind and emotions and supports the awakening to the truth of who you really are
• Greater self-love and more loving relationships
* Emotional Balance
* Relief from physical pain
* Increased connection to a source
* Overwhelming feelings of joy
* Deep inner peace
* Allows for connectedness & oneness to arise


Breathwork can result in intense physical and emotional release. Therefore, it is not advised for persons with a history of cardiovascular disease, including angina or heart attack, high blood pressure, glaucoma, retinal detachment, osteoporosis, significant recent physical injuries or surgery.

Breathwork is not advised for persons with severe mental illness or seizure disorders or for persons using major medications. It is also unsuitable for anyone with a personal or family history of aneurysms. Pregnant women are advised against practicing Breathwork without first consulting and getting approval from their primary care physician. Persons with asthma should bring their inhaler and consult with their primary care physician and the Breathwork class facilitator.

Additional information

How Many People In The Room?

1 Person, 2 – 3 People, 4 Or More People

Event Details

Date: Sun 11 Feb 2024

Start time: 09:00 PST

End time: 10:15 PST

Directions: Please read this entire email. It is very important that you ensure you have Zoom updated on your device (phone, computer) and log in 15 minutes early to ensure you don't have any issues logging into Zoom.