Most people go through life breathing on autopilot. But what if your breath could help you release tension, boost your energy, and connect deeply with yourself? That’s exactly what happens through breathwork for beginners. It’s more than just inhaling and exhaling. It’s a doorway into a whole new level of awareness and healing.
I’m Jon Paul Crim, and through BREATHE WITH JP, I guide people into this transformative space using Circular Breathwork, also known as Conscious Connected Breathwork. Unlike traditional mindfulness-based practices, this method focuses on using your breath as an active tool to release emotional blocks and restore balance in your body and mind.
What Is Breathwork?
So, what’s the deal with breathwork anyway? At its core, it’s a set of breathing practices designed to help you reach a deeper state of consciousness. By consciously connecting each inhale and exhale, you bypass the overthinking mind and tap into the body’s natural ability to heal.
In Circular Breathwork, you breathe continuously without pausing between breaths. This rhythmic flow activates your nervous system and helps release stored emotions, stress, or trauma. It’s like a mental and emotional reset button. People often describe feeling lighter, clearer, and more alive after a session.
Breathwork Techniques That Work
There are many breathwork techniques out there, from gentle-paced breathing to intense transformational practices. Circular Breathwork is unique because it keeps your breathing connected and fluid, allowing energy to move freely through your body.
During a session, I guide participants through a safe and supportive experience. We use music, intention, and body awareness to help you stay connected to the process. You might feel sensations like tingling, warmth, or emotional release. That’s normal, and it means your body is letting go of what it no longer needs.
Why Breathwork Matters?
We live in a world that keeps us constantly “on.” Most of us are holding our breath more often than we realize, tight chest, shallow breathing, and constant stress. Breathwork brings you back home to yourself. It reminds you that peace and clarity aren’t outside of you; they’re within every breath you take.
Regular practice can improve sleep, reduce anxiety, and boost focus. It also helps regulate your nervous system and supports emotional balance. Whether you’re looking for more calm or craving a deeper connection to yourself, breathwork is a simple yet powerful way to get there.
Join a Virtual or In-Person Experience
If you can’t make it to a live event, no worries. I also offer virtual breathwork sessions that you can join from anywhere in the world. These sessions bring the same intensity and transformation right to your living room. Through guided music, voice, and pacing, you’ll feel supported throughout your entire journey.
And for those ready to dive deeper, I’m hosting an in-person Circular Breathwork Teacher Training on January 29, 30, 31, and February 1, 2026. It’s a four-day immersive experience where you’ll learn to facilitate your own sessions and gain a deeper understanding of conscious breathing.
The best part? The first five people who sign up will get $500 off early bird discount. Everyone who completes the training will receive an official certificate, marking the start of their own journey as a breathwork guide.
More info about the session: https://breathewithjp.com/product/in-person-breathwork-teacher-training-january-2026/
Start Your Journey with BREATHE WITH JP
Whether you’re curious about what is breathwork or looking for online breathwork classes to deepen your practice, you’re in the right place. Breathwork isn’t just something you do, it’s something you live. Every conscious breath brings you closer to peace, clarity, and freedom.
If you’re ready to transform your life through your breath, I invite you to join me. Let’s breathe together, heal together, and grow together.
Reserve your spot for the January 2026 Breathwork Teacher Training today and claim your $500 early bird discount!
Frequently Asked Questions
Q1: What should I expect in my first breathwork session?
You’ll lie down, relax, and follow guided breathing patterns. It’s normal to feel sensations like tingling or emotional release as your body starts to unwind.
Q2: Is breathwork safe for beginners?
Yes. Breathwork for beginners is designed to be gentle and guided. You’ll always be supported throughout the process.
Q3: How long does a typical session last?
Most sessions run between 60 to 75 minutes, including time to relax and integrate afterward.
Q4: Can I join a session online?
Absolutely! Our virtual breathwork sessions are just as powerful as in-person experiences. You only need a quiet space and an open mind.
Q5: Do I need any prior experience before joining the teacher training?
No. Whether you’re brand new or already practicing, the training will give you everything you need to confidently guide others in breathwork techniques.
