If you're dealing with anxiety, struggling to sleep, or feeling like your brain's stuck in overdrive, I know exactly what you're going through. Years ago, I was overwhelmed, reactive, and constantly running on fumes.
Most people don’t realize they’re carrying around years, sometimes decades, of unprocessed emotion, stress, and tension. They try to push through it. Numb it. Talk it out.
Los Angeles has a special place in my heart. It's where I got sober, met my wife, and was introduced to Breathwork. It's where I first began offering breathwork classes…
Unlocking Inner Peace: The Profound Impact of Breathwork on Stress and Anxiety In the hustle and bustle of today's world, stress and anxiety have become unwelcome companions for many individuals.…
Discovering the Power of Breathwork Breathwork for Sobriety and Recovery is a deeply personal and significant topic for me, and I'm passionate about sharing the benefits. Your support not only…
Is Breathwork meditation? I used to say that it was and now that I say that it’s not. Let me explain. If you’re anything like me, someone with a noisy…
There’s a lot of talk about healing trauma these days. And with so many tools and options out there, it’s easy to get overwhelmed or wary (especially with so much…
Breathwork has so many benefits that I am hesitant to share them all here because it might sound like it’s too good to be true – especially for people who have never experienced it before. I understand that some people are reluctant to believe that breathing could suddenly have such a huge impact.
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