“How often should I do breathwork?”  “How often can I do breathwork?”  These are the questions I get most often after a breathwork class. My response is usually something along…

There’s a lot of talk about healing trauma these days. And with so many tools and options out there, it’s easy to get overwhelmed or wary (especially with so much…

Breathwork has so many benefits that I am hesitant to share them all here because it might sound like it’s too good to be true – especially for people who have never experienced it before. I understand that some people are reluctant to believe that breathing could suddenly have such a huge impact.

What is Breathwork and why is it so confusing? Breathwork is an umbrella term. It’s like saying “fitness” there are so many types of fitness you have to be more specific. Like “I do crossfit.” People that do Kundalini yoga consider it “Breathwork” and it’s quite different from what we are doing.