Breathwork: Clear Heavy Emotions & Reset Your Energy Life has a way of piling on emotions—stress, frustration, sadness—that can weigh us down without us even realizing it. This session is designed to help you hit the reset button. Through deep, intentional breathing, we’ll clear out stagnant emotional energy, leaving you feeling lighter, refreshed, and more at peace. Step into a…
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Breathwork: Clear Anger, Sadness, & Grief (10-Day Replay available) Just as a garden needs weeding for new growth, our emotional landscapes require clearing for rejuvenation. In this transformative session, we delve into the depths of our breath to unearth and release the knots of anger, the weight of sadness, and the echoes of grief that linger within. This class isn’t…
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Breathwork: Clear Toxic Relationships & People We’ve all had difficult or challenging relationships, whether in romance, family, business, or friendships. What we don’t often realize is that these negative experiences live inside our nervous system and tissues, preventing us from being open to new people and experiences. Keep the lesson, but let go of the resentment—especially toward yourself—for being pulled…
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Breathwork: Nurture Your Heart & Heal Mother’s Day can bring up a mix of emotions—love, gratitude, longing, or even unresolved pain. Whether you’re celebrating, grieving, or reflecting, this breathwork session is a space to honor your heart. Through deep breathing, we’ll release emotional weight, embrace self-nurturing, and reconnect with the love that flows within and around us. Give yourself the…
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Breathwork: Heal Emotional Scars and Heartache Heartbreak and emotional pain leave imprints that go far deeper than we often realize. These wounds can linger in our hearts and minds, affecting our ability to fully embrace life and connect with others. Through guided circular breathwork, we’ll gently release these emotional scars, allowing space for healing and the possibility of new love,…
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Breathwork: Release Anxiety, Stress, & Overwhelm Anxiety and stress can feel like relentless forces, pushing us into a state of constant tension and worry. These emotions can become so deeply embedded in our bodies that we forget what it feels like to be truly at ease. In this breathwork session, we’ll focus on releasing the heavy burden of anxiety, stress,…
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Give the gift of Breathwork to a friend or family member! Breathwork gift certificates come as a coupon code / store credit that can be used to register for an upcoming Live Online Breathwork Class. This coupon expires after one year. If you are looking to sign up for a class for yourself, please visit this page. During the checkout…
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