Can Breathwork Help with Stress & Anxiety?
Unlocking Inner Peace: The Profound Impact of Breathwork on Stress and Anxiety In the hustle and bustle of today's world, stress and anxiety have become unwelcome companions for many individuals.…
Breathwork for Sobriety and Recovery
Discovering the Power of Breathwork Breathwork for Sobriety and Recovery is a deeply personal and significant topic for me, and I'm passionate about sharing the benefits. Your support not only…
What is Tetany in Breathwork & How to Help Prevent It
Hey everyone! Jon Paul here! Today let's dive into the fascinating world of Breathwork and how to navigate our way through a common phenomenon called tetany. This intense breathing technique,…
Is Breathwork Meditation?
Is Breathwork meditation? I used to say that it was and now that I say that it’s not. Let me explain. If you’re anything like me, someone with a noisy…
How Often Should I Do Breathwork?
“How often should I do breathwork?” “How often can I do breathwork?” These are the questions I get most often after a breathwork class. My response is usually something along…
Can Breathwork Release Trauma?
There’s a lot of talk about healing trauma these days. And with so many tools and options out there, it’s easy to get overwhelmed or wary (especially with so much…
BREATHWORK CLASSES NEAR ME
Many people are now just finding out about the incredible benefits of Breathwork. It’s one of the fastest growing wellness trends in the world right now. Vogue magazine called it…
The Benefits of Breathwork
Breathwork has so many benefits that I am hesitant to share them all here because it might sound like it’s too good to be true – especially for people who have never experienced it before. I understand that some people are reluctant to believe that breathing could suddenly have such a huge impact.
Types of Breathwork
What is Breathwork and why is it so confusing? Breathwork is an umbrella term. It’s like saying “fitness” there are so many types of fitness you have to be more specific. Like “I do crossfit.” People that do Kundalini yoga consider it “Breathwork” and it’s quite different from what we are doing.
Nike Class - Brasada Ranch, Bend Oregon
Is Breathwork Dangerous?
Not more dangerous than riding a bicycle, an average of 800 people a year die riding a bicycle. Not more dangerous than going to the gym…It is estimated that 459,978 people were injured while exercising or using exercise equipment in 2017.
